Revitalize Your Energy Fields –
Get the Garbage Out Recipe

Happy New Year
Are you attuned to your body? Do you feel a bit sluggish? Well that means your body and energetic fields are off.

Chances are your holiday festivities, what you are eating and drinking has knocked off your
— crown chakra
— etheric field
— emotional field
What can you do about it? Detox

My favorite way to detox is fasting. There are several ways to get the junk out through fasting.

1. The first method is intermittent fasting, by simply adjusting when you eat during the day. Start with identifying an 8 hour block of time to eat such as 10 am to 6 pm. Then you stop eating during the remaining 16 hours. During the 16 hour period you continue to to drink water, water & lemon and herbal cleansing teas.
2. The second method is fasting on water, lemon water and herbal cleansing teas one day a week for a month.
3. The third method is block fasting. A three day water fast will clean out those pesky toxins fast.

• Begin a block fast by eating salads, raw fruit and vegetables, even fruit and veggie smoothies for two days before allowing your digestive system to adjust.
• During the fast drink only water or lemon water for three days. You can also add some detox herbal tea if desired.



• When you finish the fast don’t just jump into eating. Take another two days to drink fruit and veggies, smoothies, and watermelon.
  Apple Smoothie
  1 red apple
  1 granny’s apple
  1 cup arugula/ rocket salad
  1 lemon (rind and juice)
  1 banana
  ¼ teaspoon cinnamon
  2 dates
• The third day expand the diet to salad and lighter solid foods.
• Fourth day eat what you would like.

You will feel remarkably better for the wear. Clean out that garbage and feel a shift in your energy fields.